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5 essential nutrients and an ideal diet plan for teenage boys
Healthy eating for teens - NHS
As a teenager, your girl might want to look slim, and for her, dieting might seem a good option to try to lose weight or stay healthy and fit. But as a parent, you may be worried if your teenage daughter is eating right and meeting the nutrient requirements of her growing body. Keep reading to find out about the right kind of diet for your teenage daughter. In this post, MomJunction talks about the importance of a healthy and balanced diet for teenage girls. Following a diet plan is good as it will teach discipline and create awareness of what you are consuming in a day. But sometimes, that diet plan could become unhealthy. According to the dietary guidelines for Americans, a healthy diet should be as follows:.
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On average, teenage boys need around 2, calories every day, compared to an average of 2, calories that girls need 1. While both boys and girls need a wholesome, nutritious diet to support growth, the kind of foods that boys need could vary from what girls need. In this MomJunction post, we tell you about the dietary requirements of teenage boys, the nutrients they need for healthy development, and a diet plan to promote healthy growth. The primary nutrient groups are proteins , carbohydrates , fats , vitamins , and minerals.