Eating before sex can give you a similar sensation to eating before swimming. If you find yourself enjoying a juicy steak before you get down and dirty, then you should also get ready for cramps and heartburn — both of which are not sexy. Instead, try mixing in some yummy vegetables to give your salad some flavor. Avocado, red onion, cucumber and spinach work great in a quinoa salad. This pre-sex meal will help you feel as light as a feather all night long, while still being full and energized. If you want smoother moves in the bedroom then try drinking a smoothie right before.

The Best Foods to Eat Before…



9 Erection Foods that Work Like Magic for Blood Flow
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35 Libido Boosting Foods For Sex, Longer Erection & Fertility
Dark chocolate. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R. Don't forget to pin this story for later and follow Redbook on Pinterest for more ideas!



It's date night, and before you're even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure and a sense of connectedness well before getting hot and heavy. Choose the wrong foods, however, and you may end up feeling anything but in the mood. Read on to learn about foods that are likely to either stoke or extinguish your sexual fire.