The reason? Sleep deprivation due to schools starting early. Many students are not getting enough sleep and are waking up tired because schools are requiring students to show up before It is scientifically shown that kids tend to stay up late, which leads them to waking up at a later time.
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Essay On Sleep Deprivation In Teens
Technology and Sleep Deprivation | Newport Academy
Alex Dimitriu. The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics. Sleep is essential during this time, working behind the scenes to allow teens to be at their best. Unfortunately, research indicates that many teens get far less sleep than they need. Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.
Why Mental Health Suffers in Sleep-Deprived Teens
The symptoms of teen sleep deprivation are the same as those that occur in adults. They include muscle aches, dizziness, hallucinations, nausea, headaches, shaking, irritability, memory problems and yawning. Difficulty staying awake during class and sudden symptoms that are akin to attention deficit disorder ADD are some of the signs for parents and teachers to look for. Generally speaking teenage sleep habits are not ideal. Most of us have stayed up late studying for an exam or finishing a project that we put off until the last minute.
Healthy sleep is critical during adolescence, but a nationwide survey finds many parents have sleep-deprived teens at home. Staying up late to scroll through social media and catch up with friends on phones may be second nature for many teens. More than half of parents of teens with sleep troubles think electronics are to blame. Once they hit puberty, adolescents need eight to 10 hours of sleep per night, but just over a third of American teens say they are getting at least eight hours on a typical school night.