You can lower your risk for breast cancer by reaching for the right foods, according to recent research. Rock, Ph. Sulforaphane-a compound in broccoli-reduced the number of breast cancer stem cells which cause cancer spread and recurrence in mice, according to research from the University of Michigan. Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets. Boiling destroys some of the sulforaphane. It's thought that the omega-3 fats in fish oil reduce inflammation, which may contribute to breast cancer.
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Cancer is the second leading cause of death in both men and women in the United States, behind only heart disease. People with cancer also often experience physical effects from the cancer itself and from treatment , distress, and a lower quality of life. Quality of life can also be affected for family members, caregivers, and friends of people with cancer. For most Americans who do not use tobacco, the most important cancer risk factors that can be changed are body weight, diet, and physical activity. Along with avoiding tobacco products, staying at a healthy weight, staying active throughout life, and eating a healthy diet may greatly reduce a person's lifetime risk of developing or dying from cancer. These same behaviors are also linked with a lower risk of developing heart disease and diabetes. Although these healthy choices can be made by each of us, they can be helped or slowed by the social, physical, economic, and regulatory environment in which we live.
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The premise of a breast cancer diet is to prevent the occurrence and recurrence of breast cancer. This diet is ideal for individuals who are at risk of developing breast cancer due to a genetic predisposition and a personal history of breast cancer or other types of cancers. While there are no specific foods or supplements that will cure or entirely prevent cancer, there are general guidelines that are effective at decreasing the risk of some breast cancers. These guidelines include eating a variety of fruits and vegetables and abstaining from alcohol to decrease the risk of some breast cancers. Research has shown that individuals with a personal history of breast cancer have consumed insufficient amounts of fruits and vegetables along with an excess of dietary fat.
Loading your plate with a rainbow of fruits and veggies is the foundation of a breast cancer prevention diet, and these same food choices can also help you live better after a breast cancer diagnosis. Can you help prevent breast cancer through a healthy diet? Making good choices at the grocery store isn't a magic bullet, but research suggests it may help. More and more research is being done to figure out just what it is in these foods that prevents or slows the growth of the disease.