The later and thicker shoots can have very woody ends that need to be removed. Simply bend each stalk with both hands, gently, until it snaps — the break will happen where the woody part meets the tender. Sometimes what needs to be discarded can be quite substantial, but you can use these ends to make a stock for soups and stews. Store in the fridge until needed, then simply drain and reheat in a pan with a little butter when you want to serve. Slightly scorching the asparagus brings out a nutty flavour while keeping its distinct texture and vibrancy.
Low Carb Asparagus Recipes
Baked asparagus risotto recipe | BBC Good Food
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Creamy Asparagus Pasta
Many Americans view fresh fish as restaurant fare, food best left to professionals to skillfully prepare. But when you leave the fish cooking to "professionals" at places like Outback, Friday's, and Applebee's , your hopes of a healthy dinner may be sunk. Why blow the cash and the heavy caloric toll on a meal you can prepare at home in less time than it takes to order out? Plus, if you ever hope to get a kid to eat fish, this 3-minute sauce which goes great on shrimp, scallops , and chicken, as well is the key to this grilled salmon recipe.
Cooking your Italian rice in the oven saves you laborious stirring time - plus this one's low in fat and calories. Heat the oil in an ovenproof casserole dish, add the onion and cook for 5 mins until softened. Add the rice and cook for 1 min more, stirring to coat in the oil. Tip in the soup and stock, season and stir well to combine, then bring to the boil.